Weigh In record (no journal entry) for 15 August 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 29.41g | Prot: 80.21g | Carbs: 99.44g.
Breakfast: Manzanas Fuji, Loncoleche Yoghurt Protein . Lunch: Patatas Cocidas, Nestlé Crema de Leche, Miel, Heinz Mostaza, Pechuga de Pollo a la Plancha. Dinner: Kingsbury El Pan Perfecto, Lider Tomate, Huevo Revuelto. more...
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Losing 0.7 kg a Week
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