Weigh In record (no journal entry) for 16 August 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.30g | Prot: 43.27g | Carbs: 179.46g.
Breakfast: 7-11 香蒜乳酪麵包, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 福樂 無加糖優格. Lunch: 7-11 溏心蛋筍飯. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 黑丸 嫩仙草, 台灣比菲多 蜂蜜檸檬葡萄柚綠茶. more...
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Gaining 1.8 kg a Week
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lris chen's Weight History
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