Weigh In record (no journal entry) for 16 August 2023
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 69.27g | Prot: 66.75g | Carbs: 108.80g.
Breakfast: 南瓜子, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 桂格(Quaker) 桂格經典大燕麥片, Hershey's 巧克力粉, 福樂 頂級鮮奶優格, 有殼花生（不吃殼）. Lunch: Costco 新鮮輪切鮭魚, 7-11 和風醬, 煎雞蛋, 牛油果, 高麗菜, 黑咖啡, 水煮蛋, 杏鲍菇, 蒜頭, 7-11 一日野菜農夫十蔬沙拉. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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