wawan rizqicomp's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

81.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

491 kcal

Fat: 21.95g | Prot: 18.57g | Carbs: 54.50g. Breakfast: Nasi Kebuli, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...

2454 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wawan rizqicomp's Journal, 16 Aug 23

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wawan rizqicomp's Weight History