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wawan rizqicomp
Journal
16 Aug 23
wawan rizqicomp's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
81.2 kg
Lost so far:
4.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
491 kcal
Fat: 21.95g | Prot: 18.57g | Carbs: 54.50g.
Breakfast:
Nasi Kebuli, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Susu, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
2454 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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wawan rizqicomp's Weight History
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