Weigh In record (no journal entry) for 16 August 2023
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.18g | Prot: 46.34g | Carbs: 119.41g.
Breakfast: Mentimun (Kupas), Tahu, Nasi Goreng. Lunch: Mangga Muda, Kerupuk Putih, Mentimun (Kupas), Petis. Dinner: Telur Rebus, Intermie Mie Instan, Pisang. more...
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Losing 1.1 kg a Week
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