Weigh In record (no journal entry) for 16 August 2023
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.95g | Prot: 77.57g | Carbs: 130.15g.
Breakfast: Jahe, Teh Tawar. Lunch: Collagen, Pisang Mas, Evolene Whey Protein, Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kacang Rasa Bawang , Kue Talam, Martabak Telur, Aice Chocolate Max Cone. more...
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2297 kcal
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Exercise:
Pedalling - 1 hour, Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ekoandayanipru's Weight History
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