Weigh In record (no journal entry) for 15 August 2023
|
65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 22.90g | Prot: 43.09g | Carbs: 6.79g.
Breakfast: Alface, Carne de Panela. Lunch: Pif Paf Apresuntado, Queijo Mozzarella, Melitta Café sem Açúcar . Dinner: Melitta Café sem Açúcar , Tirol Creme de Leite, Sococo Leite de Coco Tradicional, Natural Life Farinha de Coco, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samilaesamy's Weight History
|