Weigh In record (no journal entry) for 16 August 2023
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 65.92g | Prot: 87.06g | Carbs: 115.41g.
Lunch: 鮭魚, 炒高麗菜, 石二鍋 烏龍麵, 絲瓜炒蛋, Kirkland 去頭帶尾超大生蝦仁. Dinner: 全聯 愛文芒果, 炒高麗菜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbywu700's Weight History
|