Weigh In record (no journal entry) for 15 August 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 47.42g | Prot: 122.35g | Carbs: 237.99g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma, Ovo Mexido. Lunch: Peito de Frango, Carne de Panela, Camil Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Alface Americana, Brócolis Cozido, Filé de Frango Grelhado, Legumes Refogados, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Morangos, Café com Açúcar, Requeijão, Pão. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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line.motiva's Weight History
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