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ok
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 17.90g | Prot: 68.53g | Carbs: 49.36g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: More Nutrition Total Protein Geschmacksneutral, More Nutrition Total Protein Strawberry Milkshake, Naturgut Bio Hafer-Drink. Dinner: More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops. more...
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Losing 3.5 kg a Week
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lemke 96's Weight History
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