Weigh In record (no journal entry) for 13 August 2023
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86.0 kg
Lost so far: 8.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 76.92g | Prot: 67.61g | Carbs: 303.69g.
Breakfast: Cream (Half & Half) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Market Pantry Sea Salt Pita Chips with Roasted Red Pepper Hummus, Fruit Smoothie (made with Fruit or Fruit Juice only), El Monterey Beef & Bean Burritos. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Archer Farms Blue Corn with Flaxseed Tortilla Chips, Chili Con Carne with Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Honeymaid Cinnamon Graham Crackers, Kraft Jet-Puffed Swirl Mallows. more...
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Losing 3.2 kg a Week
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sararaze's Weight History
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