瑄Hsuan_W's Journal, 15 Aug 23

禮拜二早上因為頭暈,
開始吃早餐,
可能因為生理期快到,
身體很多不舒服的地方,
努力好好吃飯、好好睡覺💪
67 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
2025 kcal Fat: 77.94g | Prot: 88.46g | Carbs: 173.20g.   Lunch: Comebuy 纖美小紫蘇, 華師父 三星蔥抓餅, 南僑 北方刀削麵, 餛飩湯. Dinner: 鮮切南瓜, 去骨雞腿肉, 高麗菜, 小白菜, 芋頭, 雞蛋, 清蒸或水煮蝦. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 經典輕乳蛋糕. more...
Losing 4.2 kg a Week



     
 

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瑄Hsuan_W's Weight History


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