maulinda's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

79.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

814 kcal

Fat: 19.60g | Prot: 42.43g | Carbs: 116.41g. Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Pear. Lunch: Alfamart Telur Rebus, SuperIndo Tahu Susu, Klean Bowl Ayam Kuning, Nasi Putih. Dinner: Alfamart Telur Rebus, Nasi Putih, SuperIndo Tahu Susu. more...

2369 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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maulinda's Journal, 16 Aug 23

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maulinda's Weight History