霖霖超會瘦's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

62.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

903 kcal

Fat: 31.49g | Prot: 72.15g | Carbs: 58.15g. Breakfast: 7-11 冰拿鐵. Lunch: 地瓜葉, 番薯/地瓜（去皮，水煮）, 鯖魚. Dinner: 地瓜葉, 鯖魚. Snacks/Other: 義美義美低糖豆奶. more...

2333 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 20 minutes. more...

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霖霖超會瘦's Weight History

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霖霖超會瘦's Journal, 05 Jul 23

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霖霖超會瘦's Weight History