霖霖超會瘦's Journal, 11 Jul 23

霖霖超會瘦's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2023

62.2 kg Lost so far: 0.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1547 kcal

Fat: 50.12g | Prot: 75.60g | Carbs: 168.96g. Breakfast: 7-11 冰拿鐵, 7-11 照燒雞溏心蛋三明治. Lunch: 九層塔炒蛋, 豆豉青蚵豆腐, 中華超嫩豆腐, 小白菜, 煮熟的紅蘿蔔, 玉米. Dinner: 酸辣湯, 便當. more...

2241 kcal

Exercise: 重訓 - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

霖霖超會瘦's Weight History

View Complete History

霖霖超會瘦's Journal, 11 Jul 23

Submit a Comment

霖霖超會瘦's Weight History