Weigh In record (no journal entry) for 20 July 2023
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61.7 kg
Lost so far: 1.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 47.02g | Prot: 52.11g | Carbs: 108.87g.
Breakfast: 7-11 冰拿鐵, 7-11 照燒雞溏心蛋三明治. Lunch: 糯米椒, 豆干, 蒸南瓜, 高麗菜. Dinner: 滷肉飯, 四神湯. more...
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Losing 0.1 kg a Week
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