Weigh In record (no journal entry) for 22 July 2023
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.32g | Prot: 32.67g | Carbs: 118.02g.
Breakfast: 全家 伯爵蘋果乳酪麵包, 7-11 冰拿鐵. Lunch: 便當. more...
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Losing 2.8 kg a Week
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