Weigh In record (no journal entry) for 16 August 2023
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59 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 35.14g | Prot: 71.92g | Carbs: 226.44g.
Breakfast: Rempeyek, Bango Kecap Manis, ABC Terasi, Tumis Kangkung, Bawang Merah, Tomat, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Melon, Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Good Day Cappuccino, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Losing 0.0 kg a Week
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fitrinurjannahh's Weight History
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