Weigh In record (no journal entry) for 16 August 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 61.11g | Prot: 91.77g | Carbs: 203.43g.
Breakfast: Mercadona Pan con Semillas (4,5%), Tomates, Café, Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo, Nescafé Café. Lunch: Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Monissa Parrillada Campestre, Cebollas, Solomillo de Cerdo, Vino Tinto de Mesa. Dinner: Pimiento Rojo, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: La Sirena Sorbete de Limon, Nescafé Café. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Driving - 30 minutes, Remo 6,03 - 31 minutes, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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