f.j.bolt's Journal, 16 Aug 23

Weense weegschaal
Nop
102.8 kg Lost so far: 16.4 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
736 kcal Fat: 28.72g | Prot: 29.83g | Carbs: 94.91g.   Breakfast: Thee, Bruine Boterham, AH Cottage Cheese, Gele Rozijnen (zonder Pit). Lunch: Bruine Boterham, AH Maaltijdsalade Caprese . Dinner: Sinaasappelen, Bruine Boterham. Snacks/Other: Thee, Water, AH Basic Melkchocolade met Hazelnoten. more...
2807 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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f.j.bolt's Weight History


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