Weigh In record (no journal entry) for 15 August 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 57.06g | Prot: 105.74g | Carbs: 397.83g.
Breakfast: Kue Bolu, Pastel, Lemper. Lunch: Bihun (Dimasak), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cahkwe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Ultra Milk Susu UHT Rasa Coklat, Sari Roti Sobek Duo Cokelat Sarikaya, Nissin Lemonia. more...
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2559 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Fitra Febrianto's Weight History
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