Weigh In record (no journal entry) for 16 August 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 20.63g | Prot: 35.45g | Carbs: 75.39g.
Breakfast: Pisang Kepok, Herbalife F1 Shake Mix French Vanilla . Lunch: Daun Singkong, Nasi Putih, Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy kayla's Weight History
|