Weigh In record (no journal entry) for 16 August 2023
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 55.22g | Prot: 70.10g | Carbs: 66.75g.
Breakfast: Дыня, Кофе с Молоком, Омлет или Яичница. Lunch: Евразия Роллы Филадельфия. more...
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Losing 0.1 kg a Week
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