Träningsmamman's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

86.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1142 kcal

Fat: 55.20g | Prot: 88.36g | Carbs: 61.48g. Breakfast: Ägg, Biofood Ekologiskt Kokosfett. Lunch: ICA Fläskytterfilé, Kelda Matlagningsgrädde 15%, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Fläskytterfilé, Kelda Matlagningsgrädde 15%, ICA Potatisklyftor utan Skal. Snacks/Other: ICA Morötter. more...

2290 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Träningsmamman's Journal, 16 Aug 23

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Träningsmamman's Weight History