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Träningsmamman
Journal
16 Aug 23
Träningsmamman's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
86.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1142 kcal
Fat: 55.20g | Prot: 88.36g | Carbs: 61.48g.
Breakfast:
Ägg, Biofood Ekologiskt Kokosfett.
Lunch:
ICA Fläskytterfilé, Kelda Matlagningsgrädde 15%, Potatis (Skalad, med Salt, Kokt).
Dinner:
ICA Fläskytterfilé, Kelda Matlagningsgrädde 15%, ICA Potatisklyftor utan Skal.
Snacks/Other:
ICA Morötter.
more...
2290 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Träningsmamman's Weight History
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