Weigh In record (no journal entry) for 16 August 2023
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88 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 100.68g | Prot: 145.89g | Carbs: 181.37g.
Breakfast: SM Ryki Ser Active Protein, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Kujawski Olej (10g), Iglotex Talarki Ziemniaczane, Pilos High Protein Pudding Czekoladowy, One Day More Granola Proteinowa. Lunch: SM Ryki Ser Active Protein, Heinz Sos Burgerowy, Yano Hamburger Drobiowy Classic, Lidl Bułka Pszenna. Dinner: Amino Zupa Grzybowa. Snacks/Other: SM Ryki Ser Active Protein, Iglotex Talarki Ziemniaczane, Regionalne Szlaki Kiełbasa Polska Surowa. more...
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Losing 1.3 kg a Week
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Danielbmx's Weight History
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