Weigh In record (no journal entry) for 15 August 2023
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111.7 kg
Lost so far: 32.0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 40.85g | Prot: 71.83g | Carbs: 90.74g.
Breakfast: Coffee Like Латте (400мл), Жареное Яйцо, Форель. Lunch: Вилка Ложка Цевки Куриные Подкопченые. Dinner: Азбука Вкуса Сендвич с Тунцом. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Фрутоняня Сок Яблоко и Персик. more...
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Losing 2.8 kg a Week
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Annna2020's Weight History
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