Weigh In record (no journal entry) for 16 August 2023
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44.8 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.12g | Prot: 36.37g | Carbs: 82.48g.
Breakfast: Peanut Butter, Blueberries , Apple, Jam Preserves, French or Vienna Bread (Includes Sourdough) . Dinner: Potato French Fries, Sesame Butter (Tahini) (Made From Kernels), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ketchup . more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 17 minutes, Elliptical - 1 hour and 51 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janaxoxo38's Weight History
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