Weigh In record (no journal entry) for 16 August 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 39.32g | Prot: 110.62g | Carbs: 157.78g.
Breakfast: Aveia em Flocos, Parmalat Leite em Pó Integral Instantâneo, Mamão Formosa. Lunch: Ponkan, Batata Inglesa Cozida, Filé de Frango Grelhado, Batata Inglesa Cozida, Hortifruti Repolho Branco Cru, Pepino (Descascado), Visconti Torrada Tradicional. Dinner: Mexerica, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Maçãs Gala. more...
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2438 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mirinhacristo's Weight History
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