Mickey Evans's Journal, 15 Mar 15

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65.8 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:
1341 kcal Fat: 60.05g | Prot: 30.50g | Carbs: 177.09g.   Dinner: Picante Mild Salsa, Dr. Pepper (Value), Bacon, Whopper Jr. Sandwich with Cheese. Snacks/Other: Milk Chocolate Bar, Soft Serve Cup, Tap Water, Coffee with Sugar, Red Tomatoes, Chicken Tenders (4 Pieces), Pickles, French Fries (Small), Water (Bottled). more...
3139 kcal Exercise: Sitting - 1 minute, Desk Work - 1 hour, Driving - 43 minutes, Walking (slow) - 3/kph - 6 minutes, Standing - 1 hour and 52 minutes, Sleeping - 7 hours and 1 minute, Resting - 27 minutes, Housework - 12 hours and 50 minutes. more...
Losing 0.6 kg a Week

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Mickey Evans's Weight History


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