Weigh In record (no journal entry) for 16 August 2023
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.00g | Prot: 92.32g | Carbs: 207.29g.
Breakfast: Pain au Beurre, Café Expresso, Dia Lait Chocolaté. Lunch: Choux, Morue du Pacifique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf. Dinner: Riz Blanc, Pomme de Terre Cuite, Écrasée et Brunie dans l'Huile(de Frais), Picard Morceaux de Poulpe à l'huile d'olive . more...
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Gaining 2.8 kg a Week
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dodesoul's Weight History
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