Weigh In record (no journal entry) for 16 August 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.45g | Prot: 64.22g | Carbs: 107.60g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Karışık Kızartma, Karışık Tahıllı Ekmek, Salatalık (Kabuklu), Salam, Zeytin, Domatesler. Lunch: Ton Balığı Salatası. Dinner: Sütlaç, Burger King Hamburger. more...
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Gaining 0.2 kg a Week
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51ideala's Weight History
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