Weigh In record (no journal entry) for 15 August 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 37.73g | Prot: 84.76g | Carbs: 60.34g.
Breakfast: Curves 分離乳清（紅玉紅茶）. Lunch: 甜不辣, 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 滷蛋, 白飯, 炸排骨. Dinner: 珍煮丹 黑糖珍珠厚鮮奶, 雞腿排. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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