Weigh In record (no journal entry) for 16 August 2023
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 12.42g | Prot: 28.18g | Carbs: 121.79g.
Breakfast: ماء الصنبور (ماء الحنفية). Lunch: خبز القمح الأسمر, بطيخ, اللوز, الليمون, حمص مسلوق. more...
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Losing 0.1 kg a Week
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tuqaalabdali's Weight History
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