Weigh In record (no journal entry) for 15 August 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.31g | Prot: 103.87g | Carbs: 86.30g.
Dinner: Tuna in Oil (Canned), ICA Knäckebröd, Knorr Soldatens Ärtsoppa. more...
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Losing 0.7 kg a Week
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