Weigh In record (no journal entry) for 16 August 2023
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 53.84g | Prot: 87.24g | Carbs: 17.30g.
Lunch: Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos. Snacks/Other: Brasil Frutt Nozes. more...
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Losing 4.9 kg a Week
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welma Reboucas's Weight History
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