Weigh In record (no journal entry) for 16 August 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 73.82g | Prot: 86.95g | Carbs: 236.80g.
Breakfast: Guayaba, D'Gari Gelatina de Agua, Requesón con Zanahoria, Pimienta y Cebolla, Great Value Mermelada de Fresa, El Molino Blanco de Mateo Pan Blanco, Manzana, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Plátano, Huevo, Aceite Vegetal, Mostaza, Frijoles Refritos, Tiara Tortillas de Harina de Trigo, Requesón con Zanahoria, Pimienta y Cebolla. Dinner: Aceite Vegetal, Plátano, Guayaba, D'Gari Gelatina de Agua, La Costeña Salsa Verde para Enchiladas, Carne de Cerdo, Calabaza Cocinada, Tuna, Knorr Arroz con Tomate. Snacks/Other: Manzana, Great Value Avena, Total Proteína (Isolate Protein), Choco Milk Chocolate en Polvo. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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