Weigh In record (no journal entry) for 16 August 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 16.96g | Prot: 46.30g | Carbs: 62.80g.
Breakfast: Juhayna Skimmed Milk. Lunch: Olive Oil , Cantaloupe (Muskmelon), Garlic, Nonfat Plain Yogurt, Cooked Eggplant (Fat Not Added in Cooking), American Garden Lite Mayonnaise, Mixed Salad Greens, Grilled Chicken Breast. more...
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Losing 1.8 kg a Week
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