Weigh In record (no journal entry) for 16 August 2023
|
62.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 13.09g | Prot: 27.60g | Carbs: 52.75g.
Breakfast: Café. Lunch: Swift Costelinha Suína a Passarinho Temperada, Banana Nanica, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Vinho Cabernet Sauvignon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|