今天一樣斷食,12:00-20:00用餐。 因為女兒去宜蘭買了奶凍捲,效期短,只好吃了一點。 昨天教練課,今天有一點點痠痛。 一直打噴嚏。 因為去接女兒下班,半夜一點才睡覺。
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 95.25g | Prot: 105.01g | Carbs: 126.03g.
Lunch: 7-11 茶葉蛋, Costco Asia Farm 冷凍菠菜, 爭鮮 雞肉玉米茶碗蒸, Costco 烤大雞腿. Dinner: 煎雞蛋, 諾貝爾 芒果奶凍, 芭樂, Q Burger 黃金脆雞鮮蔬堡, 諾貝爾 芒果奶凍. more...
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Losing 5.6 kg a Week
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Wendy 2810's Weight History
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