Weigh In record (no journal entry) for 16 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.26g | Prot: 81.68g | Carbs: 125.99g.
Breakfast: DiabetaMil Sweetener, Teh Tawar. Lunch: Sambal Goreng, Ayam Goreng, Tahu Sumedang. Dinner: Bihun Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Daun Pepaya, Perkedel Kentang, Ayam Goreng, Alfamart Ikan Pindang, Sambal Goreng. Snacks/Other: Tahu Isi, Jambu Air, Buah Naga, Apel (tanpa Kulit), Kerupuk Makanan Ringan, Roti. more...
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Gaining 0.3 kg a Week
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Kakunara's Weight History
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