Weigh In record (no journal entry) for 16 August 2023
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 34.29g | Prot: 104.17g | Carbs: 188.34g.
Breakfast: Growth Supplements Haze Hardcore, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chimichurri, Castelo Vinagre de Maçã , Hortifruti Beterraba Crua, Maçãs Gala, Tomates, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Swift Pernil Tiras, Salsaretti Molho de Tomate Tradicional , Vapza Mandioquinha, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Milka Milka Oreo, Qualitá Azeitona Azapa , Kim Pão Integral Macadâmia e Chia, Vigor Iogurte Natural Desnatado VIV , Vigor Iogurte Natural Desnatado VIV . more...
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1338 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arqkarine's Weight History
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