Weigh In record (no journal entry) for 16 August 2023
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 36.08g | Prot: 105.18g | Carbs: 196.75g.
Breakfast: Appelsinjuice, Tine Østavind, Kokt Skinke, Tine Bremykt, Grovbrød. Lunch: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. Dinner: Sushi med Grønnsaker og Sjømat. Snacks/Other: Stranda Spekeskinke , Sitronsaft, Agurk (med Skall), Sukkererter, Kyllingfilet. more...
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steady weight
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flabbadabb's Weight History
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