Weigh In record (no journal entry) for 15 August 2023
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 11.57g | Prot: 92.91g | Carbs: 112.63g.
Breakfast: Selita Leite Desnatado Light, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Biscoito de Polvilho. Dinner: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Carioca Feijão Cozido. Snacks/Other: Goiaba. more...
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Losing 0.2 kg a Week
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botacincamila's Weight History
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