Weigh In record (no journal entry) for 16 August 2023
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 94.23g | Prot: 154.13g | Carbs: 98.31g.
Breakfast: 統一 無加糖高纖豆漿, 煎雞蛋, Q Burger 黃金脆雞鮮蔬堡. Lunch: 7-11 鮭魚豆腐味噌湯, 杰森 甜椒藜麥毛豆, Costco 烤大雞腿. Dinner: 維大力 汽水, 鹹水雞, 爭鮮 味噌湯, 爭鮮 茶碗蒸（爭鮮）. more...
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Gaining 1.4 kg a Week
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Wendy 2810's Weight History
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