Weigh In record (no journal entry) for 15 August 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 27.12g | Prot: 84.72g | Carbs: 211.62g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Tirolez Queijo Estepe, Wickbold Pão de Forma Integral. Lunch: Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Ceres Lentilha Vermelha. Dinner: Banana Prata, Farinha de Trigo Integral, Ovo. more...
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Losing 6.3 kg a Week
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@monesarada's Weight History
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