Weigh In record (no journal entry) for 16 August 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.60g | Prot: 69.08g | Carbs: 130.82g.
Breakfast: Curves 分離乳清（紅玉紅茶）. Lunch: 豆皮, 青花菜, 炸雞排, 滷蛋, 白飯, 炒高麗菜. Dinner: 海帶, 湯, 泡菜, 全家 日式煎餃, 拉麵. Snacks/Other: 水煮蛋, 魏姐包心粉圓 檸檬愛玉凍, Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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