Weigh In record (no journal entry) for 16 August 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.82g | Prot: 48.00g | Carbs: 156.82g.
Breakfast: Lumpia Basah, Tempe Goreng, Kacang Panggang, Sop Buntut. Lunch: Jagung Manis Kuning, Kering Tempe, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Kering Tempe, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Jagung Manis Kuning. Snacks/Other: Pie Buah, Garuda Chocolatos Wafer Roll, Yupi Ice Cream Cone, Yupi Strawberry Kiss. more...
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Losing 3.7 kg a Week
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Jihan F.M's Weight History
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