Weigh In record (no journal entry) for 16 August 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 29.09g | Prot: 68.12g | Carbs: 100.35g.
Breakfast: كبدة دجاج, بيضة, الشوفان. Lunch: الحليب كامل الدسم, الأرز الأبيض (متوسط الحبة,مطبوخ), عسل البرسيم. more...
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Losing 0.2 kg a Week
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