Weigh In record (no journal entry) for 16 August 2023
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70.0 kg
Lost so far: 4.8 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 37.93g | Prot: 183.96g | Carbs: 348.19g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Ascent Native Fuel Whey Protein Chocolate , General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Oatmeal Cookies (Fat Free) , Fresh & Easy Jarlsberg Lite Swiss Cheese, Alvarado Street Bakery Sprouted Barley Bread, Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain. Dinner: 4505 Chicharrones, Del Monte Diced Peaches No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Oatmeal Cookies (Fat Free) , Welch's Fruit Snacks Fat Free, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 3.8 kg a Week
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