Weigh In record (no journal entry) for 16 August 2023
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 25.11g | Prot: 28.79g | Carbs: 76.76g.
Breakfast: Экзо Пина Колада, Лук, Alpro Миндальное Молоко, Calve Майонезный Соус Лёгкий , Макси Оливье без Заправки , Оливковое Масло, Капуста. more...
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Losing 11.2 kg a Week
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nastylukyanenko69's Weight History
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